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As long as good bacteria predominate in the intestines, we are healthy. If there are not enough good bacteria in the intestines, food lingers in our intestines, the process of food decay begins, during which toxins are released into the body. Toxins cause many ailments and can cause very serious illnesses – diabetes, Alzheimer's disease, depression, avitaminosis, anemia and many others.

In order to create favorable conditions for the breeding of the good gut microbiota, you need to adhere to a healthy diet, promote an active lifestyle, provide yourself with quality rest, give peace of mind. This requires constant discipline and willpower, in addition, stressful situations often occur in everyday life, which are not always dependent on us. Effectively restoring and maintaining the level of good bacteria in the intestines is greatly helped by the daily consumption of fermented products .

Like all bacteria, the world of the gut microbiota is incredibly complex and it's not so easy to outwit it. It is good if products with good bacteria are also supplemented with prebiotics – in other words, fiber, which is necessary for the growth of bacteria and feeds them. Fiber is abundant in fruits, vegetables, groats, nuts. Fermented beverage concentrates RAIDO living good bacteria are fed with fiber-containing products – oats, buckwheat,, coconut,.

3 uses of fermented beverage concentrate

It is very useful to include the consumption of fermented beverages in the daily diet routine. Often the question arises when and how to take them. Next, we present the main uses of concentrate.

1. Use prophylactically. Do not wait until severe ailments occur in order to take health measures. By consuming at least 50ml of fermented beverage concentrate daily, you will help your body to better digest food, absorb all the nutrients, facilitate the elimination processes and strengthen immunity.

2. When taking antibiotics or after a course of antibiotics. The habit of those times is well known to everyone - to take antibiotics for no reason, even with a cold "for the sake of everything". But this is not the only way in which they enter our body - antibiotics can be found in the composition of many cosmetics and in agricultural products. The microbiome affected by antibiotics cannot do its job to the end – to ensure normal digestion, regulate the body's immune system, etc. In the long run, the risk of developing atopic dermatitis, bronchial asthma may increase, and there is an increased susceptibility to infectious diseases. Therefore, antibiotics should be taken only when there is no other way out. The most common side effects of antibiotics are antibiotic-induced diarrhea. Fermented beverage concentrates RAIDO are enriched with good bacteria that help reduce and eliminate antibiotic-induced diarrhea and restore the antibiotic-damaged microbiota.

3. After poisoning and with intestinal diseases. Food poisoning, otherwise known as intoxication, is a food-induced disorder of the digestive tract that occurs as a result of the consumption of contaminated, non-light or intolerable food. For a faster recovery from poisoning, it is advisable to drink plenty of fluids, take good bacteria that restore the microflora of the body, and activated carbon. Intestinal disorders are most often caused by infectious diseases caused by microorganisms: bacteria , viruses, parasites, fungus, protozoa. One solution is to take care of your body's microbiome – consume products enriched with good bacteria!

Sources: 

Kosiewicz MM, Zirnheld AL, Alard P. Gut microbiota, immunity, and disease: a complex relationship. Front Microbiol.

Giulia Enders. Gut: The Inside Story of Our Body's Most Underrated Organ. 2018.

Natalia Zubareva. The intestine – the engine of the body: skin, weight, immunity and happiness – this is what lies in the inflections of the second "brain". 2021

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